We believe that maintaining excellent vision health starts with regular eye care.
Winter is a challenging season for contact lens wearers, as cold air, indoor heating, and increased exposure to indoor environments can all impact eye comfort. By following a few targeted tips, you can keep your eyes comfortable, moisturised, and healthy during the colder months.
Winter air, combined with indoor heating, can quickly dry out your eyes, leading to dry eye syndrome- a condition that’s especially uncomfortable for contact lens wearers. Cold, dry air outside and heated, low-humidity environments indoors can decrease the moisture in your eyes and cause your contact lenses to feel less comfortable.
To counteract this, consider switching to daily contact lenses, as they are more hydrating and reduce the buildup of irritants on the lenses. Daily disposables also allow you to start each day with a fresh, sterile pair, minimising the risk of dryness and irritation. If you prefer monthly lenses, using a high-quality contact lens solution with moisture-retaining properties can provide added comfort. Ask your optician for recommendations on solutions specifically designed for dry eye relief.
The winter months can be tough on eye moisture, especially with constant exposure to heating indoors. Keeping both your contact lenses and eyes properly moisturised is key to comfort during this season. Here are a few ways to do this effectively:
1. Use a humidifier indoors
2. Use lubricating eye drops
3. Choose the right contact lens solution
Winter activities, such as skiing, snowboarding, or hiking, expose your eyes to bright sunlight and UV radiation reflecting off snow. While this can be exhilarating, it also poses a risk to your eye health, especially if you wear contact lenses without UV protection.
To protect your eyes, consider UV-blocking contact lenses or wear sunglasses with your lenses, particularly if you plan to be outside for extended periods. UV rays are present even on cloudy days, and snow reflects up to 80% of UV rays, intensifying exposure. Good-quality sunglasses with 100% UV protection are an excellent choice for added safety.
Cold winter winds can irritate and dry out your eyes, making contact lens wear uncomfortable. If you’re spending time outdoors in the wind, wearing glasses or sunglasses over your contact lenses can shield your eyes from harsh gusts. This extra layer helps prevent wind from drying out your lenses and eyes, allowing you to enjoy the outdoors comfortably.
Winter requires a unique approach to contact lens care, from combating dry indoor air to protecting against winter sunlight and wind. If you need guidance on the best contact lenses or solutions for winter comfort, Pabari Opticians is here to help. Our expert Birmingham opticians can recommend solutions tailored to your needs and ensure your eye health remains a top priority through every season.
Contact our opticians in Birmingham today to schedule an eye exam or consultation, and let us help you enjoy clear, comfortable vision all winter long.
We understand the importance of your eye health. How well you can see and how good you look really matters to you, and it really matters to us too.
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The health of your eyes is important to us and make no mistake, it can start to deteriorate well before you notice a change in your vision.
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