By following a few targeted tips, you can keep your eyes comfortable, moisturised, and healthy during the colder months.
With many of us now working regularly on computer screens, phones and other forms of digital technology, digital eye strain is becoming more frequent. This condition manifests through symptoms such as eye discomfort, dryness, blurred vision, and headaches. In this article, our Birmingham opticians aim to help you maintain optimal eye health amidst extensive screen use with some of our top tips.
To alleviate eye strain, implement the 20-20-20 rule: every 20 minutes, take a 20-second break to focus on something 20 feet away. This practice relaxes the eye muscles and reduces fatigue.
Position your screen to minimise glare from windows or overhead lighting. Invest in adjustable blinds or curtains to control natural light, and consider using a desk lamp with a soft, indirect glow to reduce eye strain.
Modify your device's brightness to match the lighting of your environment. Increase text size and contrast for comfortable reading, and opt for dark mode settings to lessen eye fatigue during extended screen sessions.
Position your screen approximately 20-28 inches (50-70 cm) from your eyes, with the top of the screen at or just below eye level. Ensure your chair provides adequate support, and keep your feet flat on the floor to promote good posture, reducing neck and shoulder strain. As an employer, you should provide a comfortable and safe working environment for all employees, and this includes the right measures to prevent digital eye strain.
Staring at screens can reduce blink rates, leading to dry eyes. As strange as it sounds, make a conscious effort to blink more often to keep your eyes moist and comfortable.
Regular eye tests are crucial for detecting and addressing vision problems early. At Pabari Opticians, we offer comprehensive eye tests in Birmingham to monitor your eye health and provide personalised advice. Our team of experts is here to address any concerns you may have about your eye health, offering a range of comprehensive eye care services to give your vision a full check-up!
Proper hydration supports tear production, essential for maintaining eye moisture and comfort. Aim to drink an adequate amount of water throughout the day.
Eye strain is caused by prolonged or intense visual tasks, such as extended screen use, reading without breaks, or driving long distances. Contributing factors include poor lighting, incorrect viewing distances, uncorrected vision problems, and infrequent blinking, leading to dry eyes.
If you are experiencing any of these symptoms, or feel as though computers are straining your eyes, it is time to book an eye test at Pabari. Our local opticians take the time to understand your symptoms and thoroughly test your eyes to give you peace of mind about your eye health.
While digital eye strain itself is not permanent, prolonged or improper screen use may exacerbate pre-existing vision issues or contribute to other conditions, such as myopia (short-sightedness). This is especially a concern for children and young adults whose eyes are still developing.
Don’t let eye strain impact your daily life—book an appointment with our expert opticians in Birmingham today. At Pabari Opticians, we offer comprehensive eye examinations to detect and address the early signs of digital eye strain and other vision concerns. If you do need glasses, we stock a range of designer glasses as well as contact lens options too!
We understand the importance of your eye health. How well you can see and how good you look really matters to you, and it really matters to us too.
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